A full gym, including multiple circuits, lots of free weights and machines!
- A large cardio deck overlooking the gym, with 25 pieces of cardio equipment (with individual TVs on all treadmills and ellipticals)
- Far infrared (dry) saunas for personal use in a separate room off the mens’ and ladies’ changerooms.
- TZone vibration machines & Personal training is free for all members who need it.
Ten stations including cardio, abs and strengthening exercises for a fun 45 minutes HIIT workout.
A full body muscle toning class to challenge you using weights, resistance and your own body weight.
Power 4 All
A coed class that works all body parts primarily focusing on muscle work.
Spinning classes are group exercise classes on stationary bikes, set to heart-pumping music, and feature changes in speed and intensity. They offer a calorie burn comparable to aerobics without the high level of joint impact that comes with many exercises such as stepping.
A series of mat exercises that create a stable core. Prepare to strengthen and stretch your body during every exercise. The results are increased strength, flexibility, concentration and strong abdominal muscles to help you stand taller.
3 Sundome standup units (10 mins max exposure)... and 1 Solaris 442 lay down bed (15 mins max exposure) and 1 Sunergoline affinity 600 superbed (12 min exposure time)
Rejuvenate your body in our far-infrared saunas. Benefits include: Pain Relief & Weight Loss Detoxification & Increased Circulation Cholesterol Removal Boosts Immune System Normalizes Blood Pressure Fibromyalgia Pain Refief
Get the benefit of a 1-hours workout in just 10 minutes! It is just 10 minutes…To your own room You stand there… the machines vibrates and does the muscle work for you! All in the privacy of your own room.