The Gym
our efforts
A full gym, including multiple circuits, lots of free weights and machines!
- A large cardio deck overlooking the gym, with 25 pieces of cardio equipment (with individual TVs on all treadmills and ellipticals)
- Far infrared (dry) saunas for personal use in a separate room off the mens’ and ladies’ changerooms.
- A free personal training session is available for all members who need it.
Bootcamp
Ten stations including cardio, abs and strengthening exercises for a fun 45 minutes HIIT workout.
Muscle Toning
A full body muscle toning class to challenge you using weights, resistance and your own body weight.
Power 4 All
A coed class that works all body parts primarily focusing on muscle work.
Spin
Spinning classes are group exercise classes on stationary bikes, set to heart-pumping music, and feature changes in speed and intensity. They offer a calorie burn comparable to aerobics without the high level of joint impact that comes with many exercises such as stepping.
Yoga
A series of mat exercises that create a stable core. Prepare to strengthen and stretch your body during every exercise. The results are increased strength, flexibility, concentration and strong abdominal muscles to help you stand taller.
Tanning
3 Sundome standup units (10 mins max exposure)... and 2 Solaris 442 lay down bed (15 mins max exposure) and 1 Sunergoline affinity 600 superbed (12 min exposure time)