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Spinning classes are group exercise classes on stationary bikes, set to heart-pumping music, and feature changes in speed and intensity. They offer a calorie burn comparable to aerobics without the high level of joint impact that comes with many exercises such as stepping.
A series of mat exercises that create a stable core. Prepare to strengthen and stretch your body during every exercise. The results are increased strength, flexibility, concentration and strong abdominal muscles to help you stand taller.
I have been in the fitness business for over 30 years, and have been a gym owner and personal trainer in Miramichi for the last 12 years. I moved to the Shediac area in 2008, and within a year decided to build a fitness centre for the residents of the Shediac and surrounding areas. We broke ground in December 2009 and opened our doors officially on June 7, 2010.
Shediac, NB: Owners of the Oceanside Fitness Centre again team up with École Louis-J.-Robichaud to educate local teens on healthy lifestyle choices. “Last year’s pilot program was so successful, this year the interest is so high, we have to interview students before making our selections, said Karine Roy, Teacher, École Louis-J.-Robichaud (LJR) and Coordinator of Well Being.